My ACT doesn't seem to be working

Have you felt that it is as if your brave facade isn't working
that your work colleagues seem to see straight through to anxiety and turmoil raging within

This is because it takes just a few almost imperceptable slipups and people will instantly see directly through to the real person struggling before them..

That is perhaps one reason why our brave facade doesn't appear to be working.

BUT WHATS MORE likely to be going on is our FEAR of 'letting go' that little corner of needing to be liked... or needing to be accepted... or needing to always feel you belong... because THAT would mean getting dragged uncontrollably into the UNKNOWN.

Exploring the Unknown does not have to be done irresponsibly.... IF NOT now WHEN